My Morning Routine

I am without a doubt a morning person. I do my best work in the morning, so I try to structure my routine around this. It’s important that if you’re wanting to create a routine for yourself, that you know your strengths and weaknesses, so that you can set yourself up for success.

Today I’m sharing my morning routine and why I love the way it’s structured. I couldn’t successfully run all of the moving parts of my business without this morning routine. It’s important for me to note that the times are not always the same because I work for myself. My schedule can mean early mornings and late nights, so while the times may differ every day, the overall routine is pretty similar.

Wake up:

I usually wake up between 6:30 and 7:00 most mornings. My body is pretty terrible at sleeping in unless I’ve slept poorly the night before, or was up later than normal. As soon as I get up, I head to make coffee and then set the vibe in my living room to read. I often will tidy up the living room during this time, because it’s usually a little messy from the night day before. Next, I will either light a candle or some incense, and also either turn on the fireplace app on my TV, or turn on some quiet meditation music.

Read:

Usually at this time, my coffee is ready, so I get a nice warm mug and settle into the couch with plenty of blankets. I love starting my day with reading because I get so excited to get up and do something I love. I only spend about 15-30 minutes reading during this time and the amount of time is dependent on how busy the day ahead is.

Planning:

Once I’m done reading, I head to wherever my workspace is for that day (I rotate between the dining room, desk in my office, and couch) to plan my day. I personally like switching this up depending on what kind of work I’m doing that day because it helps keep things feeling inspiring and creative. I like to spend at least 30 minutes, preferably an hour, getting my day mapped out. Monday mornings I spend extra time making a plan for the week (focusing on time sensitive tasks), and making a weekly to do list. I find that when I do this every Monday morning, it helps me feel confident in my abilities to take on the week, and also makes the other mornings so much more efficient. If it’s not Monday, I will then look at that weekly to do list and plan, and decide what needs to get done today.

One big thing I’ve switched to for 2021 that has made the world of a difference is separating the areas of my life into separate planners. I used to try to keep everything in one place and it just got to be too confusing and overwhelming. I don’t like seeing my AFB to do list if I’m done working for the day and focusing on other things in my personal life.

Currently I have four planners! Hear me out! haha I have a personal/ home life planner, AFB business planner, financial planner, and wedding planner. I know that not everyone will need a wedding planner or even a business planner! I’m sharing this more so, so that you can see how crucial it is for me to divide these four sections of my life. I am experiencing a lot of overwhelm in my life because I have so much on my plate, but being able to stay super organized and compartmentalized is truly what is keeping me afloat.

Emails:

Once I have my day planned, I always clear my inbox. Dealing with this task feels very overwhelming right now, due to the amount of emails I receive daily. I try to get a good 30 minutes in right at the start of my day, so that I can cross it off my list and feel accomplished before I do any other work. I personally try to make sure that I can reply to emails within 24-36 hours of receiving them.

Eat breakfast:

After I have my planning and emails done, I’ll usually grab some breakfast (oatmeal or yogurt bowl) and get to work on whatever my day consists of.

My days can look like a combination of any of these things; seeing clients, writing for the blog, editing or filming for IGTV or YouTube, meal prepping for a family I cook meals for, working on my cookbook, recipe testing, thrifting, etc. There really are so many facets of my business, which is why I love it so much!

I personally love that my business gives me a flexible life where I can create differently each day. However, I cannot ignore the fact that when you live a flexible work life, you have to be able to stay organized so that you don’t miss anything. As a self-employed entrepreneur you don’t have a boss to catch errors or remind you to complete certain tasks you missed, so it’s vital that you implement some type of routine into your work days, so you can be successful.

I hope this look into my morning routine has given you some insight into what has helped me start my days off enjoyably!

What are the key aspects of your morning routine? Leave me a comment below and tell me.

Have a great day,

Andrea

2020 Beauty & Lifestyle Favorites

Welcome back to Andrea Fontana Beauty and happy new year!2020 wasn't a big year for trying products for me, but I still managed to discover some great ones. ...

Today I'm back with my second half of my 2020 favorites! If you missed Part 1, my Beauty Favorites, click here: https://www.youtube.com/watch?v=L1SsE9e9iUI&t...

Products I mention in order:

***Disclaimer: Some of the links below are affiliate links. While this doesn't affect the price you pay or my opinions on the products, I always appreciate your support when using my links. It helps me to keep creating more content for you!

MAKEUP:

CoverGirl Easy Breezy Volumizing Brow Gel in Deep: https://rstyle.me/+4jtbVnvYO6xxYzml_5...
Essence Volume Booster Lash Primer: https://rstyle.me/+3dMtNsITzeRNZJxDQn...
L'Oreal Le Liner Signature Mechanical Eyeliner in Noir Cashmere: https://rstyle.me/+Ietz9mrX2Ic4Oxw_fr...
ColourPop California Love Eyeshadow Palette: https://rstyle.me/+qG8mXIuXtTaDLq-x7P...
Matinee to Soiree Kit by Nudestix Allana Davison Collab: https://www.nudestix.com/collections/... *** First impressions video -- https://www.youtube.com/watch?v=Z4ucV...

SKINCARE:

First Aid Beauty Weightless Liquid Mineral Sunscreen SPF 30: https://rstyle.me/+pjKJtKQhZ-7u1H5JFT...
Amavara SPF 50 Tinted Mineral Sunscreen: https://amzn.to/3q5f285
The Ordinary Niacinamide 10% + Zinc 1%: https://rstyle.me/+CGk62f-L0FO8gN83Jn...
Tatcha Deep Cleanse Gentle Exfoliating Cleanser: https://rstyle.me/+Fwve06OSQ6juMLMmck... ***They no longer carry the exact kit I received in May but they offer many others, such as this one which includes the same mini Deep Cleanse: https://rstyle.me/+fTT2gStnAGkQS45z9v...
Paula's Choice Probiotic Nutrient Moisturizer: https://rstyle.me/+EcAtPPErG0HqjCBTSw...
Paula's Choice Skin Revealing 10% AHA Body Lotion: https://rstyle.me/+lo6veBy8qIahEX1yza...

BEAUTY TOOLS ACCESSORIES:

The Original MakeUp Eraser 7-Day Set: https://rstyle.me/+jFjzQjl9DuxnIKhKsb...
20 Pack of Organic Bamboo Reusable Makeup Remover Pads: https://amzn.to/3boFyoY
Tangle Teezer Ultimate Detangler: https://rstyle.me/+_O5U6vc195YeSVsAze...
Skincare: The Ultimate No-Nonsense Guide to Skincare: https://amzn.to/39e4eOd
MODA Holographic 17 Compartment Brush Belt: https://modabrush.com/products/moda-h... ***Use code : ANDREAFONTANABEAUTY for 10% off your MODA Brush purchase

FOOD/KITCHEN:

Lundberg Thin Stackers Brown Rice: https://rstyle.me/+n1HvkH7GUkAaeKoEhe...
Wissotzky Mango & Passion Fruit Herbal Tea: https://amzn.to/2XJypHJ
Cuisinart 3-QT Round Enamel Cast Iron Dutch Oven in Cream: https://amzn.to/39Af5lH
Cuisinart 5.5 QT Round Enamel Cast Iron Dutch Oven in Cream: https://amzn.to/3bPoYil
Our Place Always Pan in Steam: https://rstyle.me/+g93dUxODjkvt5nIW29...

HEALTH/FITNESS:

Olly Sleep Vitamin Gummies: https://rstyle.me/+FtlWJh0ct07sso9BBn...
Schwinn iC4 Bike: https://www.schwinnfitness.com/ic4/10... Peleton App: https://www.onepeloton.com/app ***My blog post about my Schwinn iC4 & Peleton Experience: http://www.andreafontanabeauty.com/bl...

MISC:

Kindle Paperwhite in 8GB Black: https://amzn.to/2LVqtjM
Kalamazoo Candle Company: https://kalamazoocandle.com/
PopSockets PopWallet+ in Black: https://rstyle.me/+zFdfldk9Ces_6jBn6j...
PopSockets Car Vent Mount in Black: https://rstyle.me/+o2KKDTzV5rNJuW4IWA...

FTC: Everything else was purchased with my own money and opinions are my own.

Schwinn iC4 Review (Peleton Dupe)

Hello Friends! I’m so excited for this blog post because I have fallen in love with my Schwinn iC4 bike over the past couple of months. Many have asked what my thoughts are on this purchase, so today I will be sharing my review of the bike. I will be talking about. what is included, how much I paid, how it works with the Peleton app, shipping timeline, and so much more.

A quick reminder that I ordered this bike during COVID quarantine, so some things might have changed since, including price. I purchased this bike with my own money and this review is completely 100% my own opinion.

How much does it cost and where did you purchase from?

I purchased my bike in mid May so I was able to snag it for $799 plus tax (Roughly $845). However, I’ve noticed it has gone up $100 (as of when this post was written) and is now $899. However, this does include free shipping. I would still purchase after the price increase. I did not pay for the set up fee because I was happy to set the bike up on my own (which I did and took me under an hour).

I purchased directly from the Schwinn website because it was the most cost effective (free shipping) and I figured it would be best to purchase directly from Schwinn incase I had any future problems (easier to contact one company, rather than multiple). I haven’t had any problems so far, so I can’t really share anything regarding this aspect. I did not pay for the extended warranty.

How long did it take to ship and arrive?

At the time of my purchase it said that the bike would be delivered within 45 days of purchase. I assumed this meant 45 business days, so technically it did arrive on the 44th business day. Roughly, about 9 weeks from purchase to arrival. I did purchase when there was slow downs due to COVID-19 shutdowns, so this might be quicker if you are to order now. There is a link that you receive in an email that allows you to check in on your order and see the status of it.

What is Included?

Along with the bike, I received two 3-lb weights that have holders on the bike, a heart rate monitor that can sync with the bike (I use my Apple watch instead), two water bottle holders on the bike, a flat pad that holds the phone or tablet of your choice (I use my iPhone 11 Pro Max and it works great), clips for if you have spin shoes that clip in, toe cages if you want to use regular tennis shoes, and a digital monitor that’s easy track mileage, speed, RPM, heart rate, etc. It also has a spot where you can plug in a USB charger and charge whatever device you are viewing your class from. You adjust the resistance with the knob which is very easy to use while riding. The handlebars and seat are also easily adjustable.

I already owned spin shoes, so I didn’t need to buy those (I believe the Peleton does include these). While they aren’t required to use the bike, I highly recommend investing in some if you are going to be doing a lot of cycling, because you get a more effective workout with them. The only two bonus things I did purchase for the bike are this black mat to put under the bike, and this padded bike seat to make it a little more comfortable to ride on. Both were inexpensive, easy to wipe down after each ride and I’m loving how they are working for me. You can see both in the photos above.

How does it sync with the Peleton app?

I was worried that it would be difficult to figure out how to sync the bike with the Peleton app, but it was actually very easy. The first time I rode with the bike, I simply pressed the bluetooth button and opened up a Peleton class, clicked a button within the class to open up which devices are synced to Peleton and clicked on the iC4 bike. If you are confused you can easily Google and figure this out. I use my Apple Watch to monitor my heart rate and the bike to monitor my cadence; both of which are displayed on the screen during my Peleton rides.

As far as the cost of Peleton works, it is $13.77 for me a month (including tax) to have unlimited access to both live and prerecorded Peleton workouts. I believe the Peleton membership if you have an actual Peleton bike is around $40 a month, so this is definitely a huge savings in this regard (besides the actual bike being less than half the Peleton price). This includes the cycling classes, but also yoga, strength training, running, and so much more! I absolutely love these classes, the instructors, and that I get access to more than just spinning. I especially love the yoga classes and am excited to try the led runs too. I personally haven’t used the Peleton app with a Peleton device, so I can’t share how different it is to use the Peleton app without them. I have found that I have never felt like I’ve lacked anything by not having an actual Peleton device though. I know that with an actual Peleton it calculates your output based on the resistance and cadence you are spinning at, which is used in the leaderboard to compete against others. To my knowledge that is the only difference from not having a Peleton device, but please comment below if that is wrong.

You don’t have to use the Peleton app to use this bike, it syncs with many other apps, or you can ride at your own pace, etc, which I have done as well and love too.

What was your spinning experience prior to purchasing?

I have been an avid cycler since I was in high school. I used to take weekly spin classes at my local gym and in college took some as well. Since graduating, I have often used the spin bikes at my gym to do more of self directed classes since I have taken so many led by in person instructors.

This past winter, I started getting back into spinning 3-4 times a week on days that I wasn’t running. I told myself that if I spun consistently at the gym for 6 months and saved the money for it, I would buy myself the Schwinn iC4 for my 30th birthday in May 2020. As with any large purchase, it’s very important to evaluate realistically how much you would use the item. If you have never cycled before, I would definitely recommend taking some classes to make sure you enjoy it, because that is the most important thing in getting the most use out of it long term. I was planning on purchasing the bike before COVID and quarantine happened, however I am SO happy to have this amazing piece of equipment in my home now, because I don’t have to leave home and was able to cancel my gym membership.

Do you regret anything and would you recommend?

I do not regret ANYTHING regarding this bike. I would purchase it again and recommend it to any of my friends who enjoy cycling and are considering a long term purchase.

Random things to note:

• The bike does require being plugged in to track your workout so you need to make sure you can place it close to an outlet.

• This is VERY important if you are going to buy the Schwinn iC4 bike. The resistance levels DO NOT match up to the Peleton numbers the teachers use in class (I’m not sure if this is for other cycling apps as well). The iC4 is much stronger of a resistance at a lower number. I didn’t know this for a few classes and finally googled it because I couldn’t believe how heavy the Peleton instructors were wanting the resistance. haha You can google it but basically here are the correct conversions —> iC4/Peleton = 5=25, 9=30, 17=35, 25=40, 33=45, 49=50.

Thank you for taking the time to read this post! If you have any additional questions regarding my Schwinn iC4 or Peleton experience, please feel free to comment, email or DM me with more questions! Hopefully I covered everything you could need to know.

Have a beautiful day,

Andrea

Disclosure: Some of the above links are Affiliate links meaning that I make a commission off the purchase of the product through my link. This does not affect the price of the product on your end. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty

I Like These Products pt. 1

Quarantine has been an interesting time for most of us. I have gone through spurts of absolutely no online shopping and then some weeks I have so many packages coming I have to make a list. Regardless, I’ve had more time to research products, discover new things, and upgrade a few items that I use frequently.

When it comes to shopping my main goal is to shop small, secondhand, and local when I can. Especially with the current worldwide pandemic, I am being extra mindful to shop small and support all of the owners who are struggling. However, like I mentioned, it can be hard to get everything I need this way. Also, some items are gifted to me from companies or from family and friends. Today’s post is reserved for the things I’m loving that aren’t from a small business; those will be saved for their own post soon because they are deserving of special attention.

I don’t usually try enough things to share a monthly favorite post, so I’ve decided to just call these ‘I Like These Products’ and share them every so often when I have enough I’m in love with. I hope that’s good with you!

Fresh Rose Petal-Soft Lip Cream

This product was sent to me for free for review (Thanks Influenster!) and I am absolutely obsessed. I am extremely picky with lip balms due to ingredients but also if they actually hydrate the lips. This one is light and nourishing and feels so good on the lips. Before trying this one, my favorite was the Bite Beauty Agave Lip Mask, which I still love but haven’t tried since they reformulated and repackaged it. While I do usually prefer a squeeze tube to a pot, I keep this one in my bathroom and put it on morning and night after I brush my teeth. Kind of debating buying a second one for my purse since it’s that good, but will probably wait until it cools down, since pot balms are not my favorite in the heat in the summer.

PMD Clean - Smart Facial Cleansing Device

I received my PMD Clean in my last Causebox (which is a whole other favorite that I highly recommend if you want a good ethical subscription box. If you want me to get into that more, leave a comment below or DM me so I know you want to hear my opinion on it). Click here to get $10 off your first Causebox

Anyways, while I didn’t pick this out myself, I couldn’t be happier for it. The entire brush is made out of silicone and has a two-sided head. The brush side has tiny little silicone bristles that gently cleanse your skin while the other side has slight divets to help you massage your products in. There are 2 cleansing settings and 2 massage settings and I especially love the massage side. The best part is that the PMD Clean is water resistant and you can use it in the shower. I love to use it once a day after my workouts to get a really good clean! I also love incorporating into my weekly at home facial nights. After my masks, I use it to massage in my serums and oils and it feels so soothing and good.

Welly Face Saver Clear Spot Bandages

I have tried quite a few zit stickers since they came out and these are definitely at the top of my list as far as effectiveness goes. If you’ve never heard of zit patches, they are hydro-colloid bandages that you put on a zit when it’s coming to head. They absorb excess fluid from surface level wounds (i.e. blemishes). This means that they only work on surface level zits, so don’t expect a miracle on anything deep and cystic. I am obsessed with the Welly brand in general because all of their bandages come in cute tins that are perfect to reuse (ex: I love to keep them for travel for small items…well back when I could travel haha). However, these face saver bandages are extra clutch right now with the mask-cne I’ve been struggling with here and there throughout the pandemic. I just pop one of these stickers over my blemish at night and remove it in the morning and it’s way flatter! I definitely recommend keeping a pack of these on hand if you find that you randomly break out!

Morphe Continuous Setting Mist

When it comes to items I use in my makeup kit, I definitely choose performance over ingredients. Unless a client as requested something specific, I use my tried and true products. That being said, I had been using the classic Urban Decay All-Nighter Setting Spray for YEARS. It works well for any skin type and really helps the makeup stay on. However, I’ve always hated the mechanism of the spray bottle because no matter how gentle you try to be, you scare your clients when you spray it. haha Enter the Morphe Continuous Setting Mist. It works just as well as the All Nighter spray, is less than half the price AND has a gentle continuous spray mechanism. Also, whenever I do weddings, at least half of my clients every time tell me how much they love the smell. Highly recommend.

Kristen Ess The One Signature Shampoo & Conditioner

I know I’m probably the last person to try Kristen Ess hair products, but I’m really not a hair person, as you probably know! I don’t do a lot with my hair so I like simple hair products. I randomly picked up this duo over quarantine when Mikey and I were running out of shampoo and we loved it so I’ve already repurchased it in the larger size with pumps. It smells great (Mikey likes it too) and is a great lightly clarifying shampoo for my hair. I have pretty fine and straight hair, but I only wash it every couple of days, so I need a good cleanse when I do.

Fine-Tip Multi Colored Gel Pens

Am I the only one who is obsessed with pens? I always have been, but I hadn’t had a good set of gel pens in a while. When I was little I had every kind and color under the sun! There’s something about writing in fun colors in my planner that makes me happy and more productive. I am a firm believer in making your planner a happy and creative place so that you are more likely to want to use it and accomplish tasks. These are a great dupe for the Muji gel pens. I didn’t realize they weren’t actually Muji brand until I received them, but they are still great. I love the 0.5 mm fine tip and the range of colors is great too!

Meilliner 25 pack of Assorted Dual-Tip Highlighters

On that same note, I bought this huge 25 pack of Dual-Tip Highlighters thinking they were actual Zebra Mildliners (Mental note: ANDREA READ THE FINE PRINT). I like the color range and again, they do a great job of making my planner happier and prettier. I prefer to highlight tasks when they are completed instead of crossing them out, so this wide range of colors allows me to always have the colors I need to coordinate with my different weeks.

Dried Lavender

In May when I turned 30 one of my best friends gave me some dried lavender. I put it on my dining room table in a vase and it is still going strong. I can’t recommend this enough for yourself or when you need a little something for a friend (instead of flowers), because it lasts so much longer and smells amazing too! Plus you don’t have to worry about watering anything because it’s already dried. The only thing I would warn you about is that it is very delicate. If you touch the branches too much, the dried lavender buds will fall off, so keep it out of reach if you have kids or animals so it doesn’t get everywhere! Dried Eucalyptus is also a great one to try.

Amazon House Dress

I discovered this dress from Meredith over at @tinybitsofhappiness_. If you don’t follow her on IG, you need to. Her words are great, her recommendations are great, her dog Stella is so adorable. She’s basically gold and you should be following her. If you saw my studio redesign from about a year ago, she made my beautiful custom Andrea Fontana Beauty doormat! Anyways, back to the dress. She introduced me to this Amazon dress and it has quickly become my go to at least 2 times a week (likely more haha). It is so comfortable, makes you feel like you are way more put together than you are, and comes in SO many colors. I would suggest sizing up if you want that really comfortable flowy fit like I wanted. Also I do not dry because I’m always worried Amazon things will shrink. It’s not the most amazing quality, but it’s pretty damn great for under $30! Pre-COVID, my 2020 goal was to only buy secondhand clothing for the entire year. I’m proud to say that even despite quarantine, I have done a pretty good job at sticking to this goal. I think this is the first time I’ve broken it to buy something new. Well worth it, thanks Mere!

OLLY Sleep Melatonin Gummies

I used to have a solid bath routine as a pre-wedding ritual the night before weddings. I would always make sure that I had a calming evening to ensure good sleep the night before a big day. However, moving from my old apartment means that I no longer have a bathtub so I had to adjust my routine. Now, I take a nice long hot shower, get in bed early to read, and enjoy some OLLY Melatonin Gummies about 30 minutes before I want to go to sleep…haha I only use these a couple times a month, but I love them whenever I do. Obviously, make sure you check with your doctor before adding any new supplements to your routine.

What have you been loving lately? Comment below and let me know!

Best,

Andrea

Disclosure: Some of the above links are Affiliate links meaning that I make a commission off the purchase of the product through my link. This does not affect the price of the product on your end. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty. 

The Best Tips for Running More

I had never considered myself a runner until this year. Sure I have used running as a workout for years, but I never saw myself as one until recently. Before I dive into the tips, let me give you a little bit of backstory so that you know that if you currently don’t like running or don’t run at all, it doesn’t matter. I believe ANYONE can be a runner.

I would consider myself pretty athletic. Growing up, I played basketball and volleyball and spent a large amount of time playing volleyball especially (i.e. travel teams). However, I never liked running. It was always presented as a method of conditioning or punishment and looking back, I can understand why I never liked it. Running is definitely a mental sport and these methods always attached a negative connotation to it.

Fast forward to my adult, post-college life, I would go periods of 2-3 months of consistent running, but never stuck with it for longer than that. I pretty much have always enjoyed working out but always switched it up every so often, which is totally fine! I think a lot of that was due to the fact that here in Michigan there is a large portion of the year that it’s too cold and snowy to run outside and I don’t love treadmill running as much as outdoor running. However, I realized that I had to kick this excuse if I wanted running to become a regular and long term habit of mine. Currently today, I have been running consistently every week (at least 3 times) for the last 5 months and finally call myself a runner. A few weeks ago I ran my first 10K and really enjoyed it! Crazy I know!

My tips are both mental and physical, which I think is key to running more often and longer distances. DISCLAIMER: I am no running expert. If you have specific questions about running ask your doctor or someone who is very knowledgeable on the topic. These are simply the steps I took to enjoy running as a consistent hobby. So let’s get started!

1. Slowly invest in quality running gear.

   This one was especially key for transforming my mental attitude towards running. It all started with me going to a specialty running store and investing in good running shoes that were specifically designed for my wide and flat feet. Check sales and shop a small business in your area for this. Good shoes are KEY!

   I also started buying high quality running clothing. Granted, probably 50% of my running gear is from the thrift store (so this is financially possible and you can find good brands there), but by investing in quality items, it was as if I gave myself permission to be a runner. In the past I have always shied away from purchasing running gear because I didn’t think I would use them enough, and guess what. This resulted in me not running. There was something about making the mental shift that I deserved good gear that gave myself permission to BE a runner.

   I love to use gear as a reward for myself as well. I recently purchased a Nike Waist Belt that holds my phone and keys, etc, as a reward for running my 10K and now I am excited to wear it every time I go for a run. Sometimes it’s the details that help most.

   Yes, you may be thinking, technically you can run in whatever shorts and old t shirt you have at home already. This is true. BUT, if you are struggling with being consistent I highly recommend reevaluating your budget and finding ways to purchase new gear.

2. Music is important.

   I switch up my playlists CONSTANTLY. I do not like running to the same music two runs in a row, so I am always finding new playlists to listen to. Spotify is great for this and can make it fun to share playlists with other running buddies. I love when I’m trying to push through a tough run and a song that I love and I have completely forgotten about comes on and adds that extra pep in my step to get it done!

3. Use an app for tracking.

   If you’re especially competitive with yourself, I highly recommend an app that does all the tracking for you to make progress easy to follow. How can you expect to get better if you aren’t keeping track?!

   I am super picky and have to love the apps user experience on my phone and my Apple watch and I love the Nike Running Club most for this. If you have an Apple watch, you can customized the screen you see when you’re running to exactly what you want (i.e. I prefer to see my heart rate, distance, and time).

4. Set no weekly goals; only monthly and long term.

   This again is another mental strategy that works really well for me. I do not set any type of weekly goals when it comes to running. I aim to run about 3-4 times a week, but I don’t hold myself to any type of schedule. Instead, I give myself a monthly goal of miles to run and if I hit my goal, increase it by 5-10 miles the next month. I also have a long term goal of running a half marathon this year, but it’s simply in the back of my head as something I’m working towards.

   I have found that this is the best system that works for me to get rid of any guilt or feelings of failure, which is KEY in consistency and running long term. Anytime I feel bad about missing a run, I remind myself that this is a LIFE LONG goal, and in the grand scheme of things, missing one run won’t hurt me. I can always do my run tomorrow. I have read and talked to a lot of runners who stop running after training for long races, so I want to make sure that I don’t put too much pressure on myself.

5. Start with intervals.

   If you are starting from ground zero with running it’s important to remember that IT’S OK TO WALK! NO ONE is judging you. This is your journey and we’re trying to cultivate a love of running here, not burnout. When I first started getting back into running, I was running 2 minutes, than walking 30- 60 seconds. That’s ok! You don’t have to run a straight 5 miles in order to be considered a runner. Start small and every couple of runs try to increase that amount of time that you’re running. You’ll get there!

6. Figure out what type of runner you are.

   This is another huge factor in what allowed me to increase the distance I was able to run.

   • Time vs. Distance: Figure out if you prefer to run for a set amount of time or a set distance. I personally am a distance girl because I feel more accomplished by how far I run instead of how fast I run. For some reason, the thought of running for a specific amount of time, feels harder to me.

   • Running Loops vs. Running Distance, turning around and running back: This may seem silly but most runners have a preference. There’s something about that halfway point and turning around that fuels me for the second part of my run. I love that I’m able to add extra distance or even shorten my run if I need to, based on my route. Sometimes I feel really great and want to add an extra mile and by running to my halfway point I’m not committed to a specific loop. It’s also a great way to explore new neighborhoods and areas because you can just run and turn back!

7. Don’t compare your running to anyone else’s.

   Remember: When someone else increases their speed, it does NOT make you any slower. You cannot compare yourself to other people because again, this is your journey. We are all different and the only person you should be striving to get better than is your previous self. I know it can be hard to not do this with social media and fitness everywhere online, but doing your best is all that matters.

8. Listen to your body.

   I have gotten very good at listening to my body now that I’ve been running consistently for awhile. You know deep down if you are choosing not to run because you don’t feel like or because your body needs some rest. On a day where I REALLY do not feel like running, I will give myself 15 minutes to decide. If after 15 minutes of running, my body still doesn’t want to be running, I’ll stop and walk a couple miles instead. I’m still moving my body so that’s great! Don’t force yourself if you aren’t mentally in it. Most times though, after that 15 minutes, I’m good and ready to keep running.

9. One long run a week.

   Long run is completely subjective to each of us. Basically, I try to do one run that really pushes me towards my monthly and long term goals per week. Whether it’s a farther distance or running at a faster pace, I find that this is a good rule of thumb for growth for me. Your timeline might be different, but this is what’s worked well for me so far and hey! I just ran my first 10K!

10. Integrate cross-training workouts, especially yoga.

    Adding yoga and cycling into my workout routine has really helped me stay consistently running. The yoga is great for stretching my muscles and increasing my strength in areas that I might not normally attend to. Cycling is a great low impact way for me to strengthen my legs and glutes, however as you can imagine, I haven’t been able to cycle due to my gym being closed for COVID-19. Some days it’s nice to know I’m working towards my goals while mixing it up and doing something different. I don’t like doing the same thing every day, so this helps me feel like I’m doing something new.

11. Accept that not all runs will be the most enjoyable or fastest.

    Go into this knowing that you will not be hitting personal records every run and some days will suck. Like everything in life, there are highs and lows, running is no exception. Some days I can run over 6 miles and feel so good when I’m done, even like I could have kept going for longer. Then a few days later, 2 miles feels miserable. This is about long term growth, not short term and you must be wiling to put it in the work on tough days too!

Below are some of the items I love for running:

Nike Slim Waistpack

Apple Watch Series 3 (GPS) I love this thing. I have been using the Series 3 for almost 2 years and she is still going strong! I can still get 2 days of use out of her without charging, but I usually pop her on my charger when I’m showering to add a little extra length.

First Aid Beauty Weightless Mineral Sunscreen SPF 30

Asics Quick Lyte Women’s Running Socks

Smartwool Socks I like these for cooler weather runs.

Fabletics Leggings I don’t buy anything else from them.

BeatsX Wireless Earphones I’ve been using these for 1.5 years and I love them. I can usually get at least 5 runs out of them before having to charge.

I hope you enjoyed this post and let me know in the comments below what your favorite music is to listen to when running!!

Have a great day and get outside and run,

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty. 

8 Positive Impacts from Starting My Day at the Gym

In January, I decided to hop back into my steady working out routine. I missed running consistently and with the added 2020 goals of running a half marathon and buying myself a Peleton bike for my 30th birthday, I knew that I needed to get my routine together.

While I started working out 5 days a week, I completely forgot the amazing effects that a consistent workout routine has on you that don’t involve your physical body.

Today I’m sharing the EIGHT positive effects that implementing a consistent workout routine back in my life, has created. Let’s not forget to take a moment to remember that I also work very hard on listening to my body, resting when needed, and not letting guilt creep in when I want to take a day off. I believe that this is the true way to create a sustainable workout routine that you don’t quit.

1. More likely to do my AM skincare routine:

   When I go to the gym at 5:30 in the morning, I usually bring my gym bag and shower there. This means that I have a change of clothes, towel, and toiletries. I am really good at doing my evening skincare routine, but sometimes it’s hard for me to get out of bed and do it before heading out for the day, especially on days where I don’t wear makeup. I find that having my skincare ready to go in my skincare and makeup bag, makes it a step that I don’t ever skip because it’s right there with me.

2. Not late because I have no choice but to plan in the AM:

   When you have to be somewhere in the morning and decide to workout before, you have no choice but to plan accordingly. I pack my gym bag the night before usually and lay out my gym clothes so that I have as little steps to do before I get out the door in the morning as possible. If you know that you have to be somewhere at a certain time, aka nannying for me some days, I am never late because I know that I can’t be. I find on days when I sleep in and don’t go to the gym, I always sneak an extra 5 minutes or more in bed and find myself more likely to be running behind.

3. I feel more energized throughout the day:

   This one is no secret. I absolutely love how energized I feel all day when I get my workout in early. I love the endorphins! Once you get to a regular schedule, you will love it too!

4. I am more productive throughout the day:

   For me, there is no greater productivity booster than starting off at the gym. Going along with that energizing feeling, there is something about crossing off ‘Gym’ in my planner first thing when I get to planning my day. It sets the tone for my day and helps me stay focused on my goals.

5. I make healthier food choices:

   This one is also another common effect of morning workouts. I find that I crave healthier foods and make better choices because I like to eat specific meals after a good workout, i.e. I usually start with a yummy protein shake and that sets the tone for my food choices all day!

6. Eat a breakfast:

   Going along with #5, when I workout I always have a post workout meal. However, if I don’t run or cycle early in the morning, it’s really easy for me to skip breakfast. I’m not very hungry in the mornings and can easily survive off just coffee in the morning. Working out first thing, forces me to eat that post-workout protein dense meal and start my day off the right way.

7. Able to relax better at night because I can instantly get into relaxation mode when I get home from work. i.e. PJ’s:

   This might be my favorite effect from working out in the morning. I love that by the time I am getting work I have already finished my workout and don’t have to think about it in the evening. My evenings are sacred to me and I love being able to relax or do other things in the evening.

8. Start my day off hydrated:

   The last positive effect is really important for everyone! While I am a really good water drinker thanks to my Hydroflask that goes EVERYWHERE with me, I find that I start drinking my water earlier when I work out. I have no choice but to get 40 oz in with my workout, which again, sets the tone for the day. On rest days, it’s easy for me to go straight to coffee and not get to drinking any water until midday.

As you can see, I love working out first thing in the morning because it really sets the tone to have a productive and healthy day. When do you work out? I realize that not everyone is a morning person, but I hope some of these effects can inspire you to move your body more!

Have a great day,

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty. 

Twenty Goals for 2020

I have decided to compile a list of goals for the new year, both personally and for Andrea Fontana Beauty and I’ve decided to share them with you for accountability! Share yours below in a comment so we can support one another.

1. Continue Cycling weekly and purchase a spin bike for myself for my 30th birthday.

2. Read 50 books.

3. Master making homemade sourdough bread.

4. Launch my online thrifted store!

5. Publish my first cookbook.

6. Do various 10x10 and 20x20 capsule wardrobe challenges throughout the year to stretch my creativity.

7. Visit 2 state capitals with Mikey.

8. Only buy thrifted clothing (with the exception of certain things like under garments, workout pants, etc. and special events that I need specific clothing for).

9. Book at least 32 weddings/big special events!

10. Go to Brazil with Mikey in October.

11. Be more consistent with my blogging each month.

12. Make more money through my blog (affiliate links, etc.)

13. Take more time off to travel and spend time with family.

14. Fully embrace turning 30 in May.

15. Continue switching my everyday products into reusable ones.

16. Take periodic social media breaks.

17. Keep growing and connecting with my amazing community on Facebook and Instagram.

18. Keep some form of soup nights going throughout the entire year.

19. Qualify for Amazon Influencer.

20. Run my first half marathon and start my 30’s off with a bang!

What are you looking to accomplish this year? Tell me below!

Have a great week,

Andrea

11 Things With Andrea #4

Oh man. I can’t believe I haven’t done one of these update posts since July. It’s time friends. It’s time. Here are 11 Things that are currently going on with ME…Andrea!

1. I recently had to transition into running indoors because it’s too dark out when I need to run early in the morning and I’m just sick of getting scared of my own shadow…haha anyone else? I love running outside so much more than on a treadmill, but have just accepted that it’s time.

2. I LAUNCHED MY OWN TEE SHIRT LINE! Click here to go check it out and order your very own! There two designs, but many color options and I am just so grateful for all of you who have already ordered one! Remember, my goal with these shirts is to help us redefine the way we view the word beauty and I want you to help me with this project!

3. I have been thrifting a good amount of clothing in the last few months but have been slacking when it comes to accessories, so in the near future I am going to be doing some challenges trying to get out of my comfort zone and find some new stuff!

4. I recently switched up my WHOLE planning system and I’m really excited to share it with you guys once I use it a little longer and make sure I really do love it. If you have been following me for a while you might know that for the last couple of years I have bought MayDesigns books and created my own planners because I can never find what I’m looking for already printed. However, my search may be over! Updates soon!

5. Cookbook recipe testing is back in full swing as bridal season is starting to wind down a little? haha October is my last full month of weddings and I’m excited to have some more weekend time in the near future to devote to fine tuning things.

6. Speaking of bridal season, I am booking for all of the 2020 season and things are filling up quickly! If you or someone you know is getting married and still needs a makeup artist, PLEASE contact me asap!

7. I’m so happy it’s finally fall because I have thrifted some amazing fall layers recently and I’m excited to style them all for you guys! I love layering pieces and wearing oversized items, so fall is the perfect time to play with these trends! It’s also finally chilly enough some days for a blazer moment and you all know how much I love that!

8. I’m headed to Traverse City the first weekend of November with my best friend Margaret for her to show me around her hometown! I am so excited! We are heading to the grand opening event for Poppy Things and I’m so jazzed to meet Chelsey and check out her new space! This will be my first weekend off from weddings in like 3 months, so I couldn’t be more excited to have some run relaxation girl time. I also love visiting new places because I always leave feeling inspired.

9. I have become fully OBSESSED with Beth from B. Jones Style. While her style can be a little more bold than what I typically wear, I am always SO inspired to create and try new styles when I watch her videos and look at her Instagram! If you are curious about thrifting and want more inspiration, I highly recommend checking her out!

10. Fall makes me want to get cozy on the couch, read books and watch movies. What are your current recommendations for both? I’m not much of a TV show watcher but I am obviously excited ‘This is Us’ is back on! I just went to the library and picked up some good reads that I’m excited to get into. This also reminds me that I am due for a Books I’ve Recently Been Reading post, so expect that soon.

11. My Hydroflask has changed my life. There is nothing quite like waking up in the morning super thirsty, picking up a water bottle and hearing the sound of ice still frozen inside. I bring this thing with me EVERYWHERE and even got Mikey hooked on it. This is the one I have and I highly recommend it!

There you have it! 11 Things are done! What is up with you lately? Comment below and let me know!

Have a great day,

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty.

The Glow Lounge at Kenneth Brandt Salon & Spa

When my good friend Daelynn asked me to come into Kenneth Brandt and play with some ‘new to the spa’ Dermalogica products and tools, you KNOW it was one of the quickest yeses to come out of my mouth. Kenneth Brandt Salon & Spa was first an Aveda based salon/spa but has since been adding other lines to it.

My only experience with Dermalogica was from my days as a Benefit Cosmetics Arch Expert years ago. It’s the line that Ulta’s use for their skin therapy treatments, but I never managed to get in the chair and try them out. So I was really excited to meet Georgia (@kb.georgiaolson) and have a fun skin date!

In order to get the full experience you’ll have to visit Kenneth Brandt (@kennethbrandtsalon yourself, but in this post I wanted to share some of my favorite parts of my treatment that I think make a great spa experience. If you’re new here, I used to be the spa director of a spa and have done hundreds of facials. I’m all about details and think every bit matters.

First off, I loved that I was offered a drink when I arrived. I chose the Aveda tea which is heaven and I was so excited to have it since it had been years since I had drank some. I love that the Glow Lounge is in the basement because it feels separate from the hustle of the salon and cozy.

The first thing I noticed was that the chair was super comfortable. It wasn’t quite a bed, so it wasn’t completely flat and uncomfortable. I have back issues so comfort is a big thing for me if I’m going to be laying down for a little while.

Georgia was so sweet and easy to talk to. Even though we had tons of things in common, I can tell she enjoys all the conversations she gets to have with her guests based on how easy she was to talk to. I personally like to talk during services so it was nice that I was able to connect with her and have fun!

She started the treatment with a cleanser but I was super excited for her to add the Dermalogica Daily Superfoliant to the mix because it’s an amped up version of a product I already know and love from Dermalogica (the daily Microfoliant). This one has charcoal added to the rice starch powder so it’s great to detox and exfoliate the skin. (Spoiler: this is the product I bought at the end of my treatment because I couldn’t leave without it)!

After a really great mask, we got into the tools, which you can probably guess I am ALL about. First, she added a serum to my face then used the Conture Toning System on my face to stimulate and tone my skin. The tool has a little head that created waves of suction on my face, kind of like a fish sucking. That’s the analogy that Georgia used, and I totally agree that that is what it felt like! haha I was shocked at how calming and good it felt.

After the Conture toning, Georgia did some blue light therapy on me (the also offer red light for Anti-Aging) to help with my post-birthday breakout situation that was still dealing with. Your girl couldn’t stop celebrating with cake and Oreos and that’s fine! The blue light helps to kill bacteria that leads to breakouts so I was happy to enjoy that.

After some other products like moisturizer, eye scream, SPF and more, I was all finished and I felt great. My skin was GLOWING so smart move on Daelynn’s part for naming this the Glow Lounge because that’s what it did to me. I felt relaxed and refreshed and cannot wait to go back and see Georgia again!

Look for a future post on my thoughts on the Dermalogica Daily Superfoliant, once I use it a little longer. In the mean time, feel free to reach out to me, Georgia, or Kenneth Brandt Salon and Spa directly, to get more information about the beautiful new Glow Lounge.

Thank you again to Daelynn and Georgia for letting me come in and have some fun last week!

GO GET YOUR GLOW ON,

Andrea

Disclaimer: While the spa treatment was gifted to me, the product was purchased with my own money. All opinions are my own and I was not paid to write this review. Kenneth Brandt is just really GREAT!

28 Things I Learned at 28

In three days I turn 29 and start my 30th trip around the sun. While it’s crazy to think about the fact that I’m entering the last year of my 20’s, I’m so grateful for the lessons I’ve started or continued to learn in the last year of my life. So today I wanted to share some of them with you. Some are serious, some are funny, but all helped me have the best year ever.

1. One of the greatest gift you can give yourself, is learning how to create healthy boundaries. It is possible to say no kindly and put yourself first.

2. Not all mashed potatoes are gross. When you whip them with a hand mixer they can actually be quite tasty.

3. You can be the happiest you’ve ever been in life and still struggle with anxiety. For me this was the turning point in knowing that I needed to talk to my doctor about medications.

4. Harry Potter is really as great as they said it was. Scratch that, it was better and it changed my life.

5. Writing a cookbook is hard, but that doesn’t mean it’s impossible. If you have a goal that you’ve always wanted to go after, start.

6. Speaking of starting, it’s never too early or too late to start something.

7. Game of Thrones is also as great as they said it was. Thank you Mikey for this and Harry Potter.

8. While I thought being an aunt to two nieces was the best feeling in the world, being an aunt to three is in fact EVEN BETTER!

9. The proper anxiety medication for you will not change your personality. You will feel more you and it is great.

10. Friendships are sometimes meant for a season of life and that’s ok.

11. While you may think it’s impossible love your significant other any more than you already do, every day will continue to surprise you and you will find ways you didn’t even know existed (i.e. when he becomes an uncle, your heart will swell each and every time he looks at that baby).

12. You can survive without caffeine…but you don’t have to. haha I did it for 6 months but am happy to have it back.

13. You can weigh the most you’ve ever weighed in your life and feel the most beautiful you’ve ever felt. Caring for your body and being active is a privilege and we should treat every opportunity to move as a gift. Shifting my focus from how much I was working out to just being and moving, changed my life.

14. Injuring your tailbone is really painful and you will cry a lot and feel defeated, but you are stronger than you realize.

15. It’s ok to ask for help.

16. It’s really fun to go to bed at 9 pm on a Friday and wake up refreshed for the weekend.

17. Relaxing without feeling guilty is possible.

18. Buying less and from smaller woman-owned businesses is a phenomenal way to add more joy to your life. Surrounding yourself with carefully crafted items from strong and smart women is amazing.

19. Support your friends and never stop expressing the gratitude you have for those around you who support you. We all need each other.

20. Oreos can fix pretty much any kitchen mishap. They make a great appetizer, main course, or side dish when life throws you for a loop.

21. Social media doesn’t have to be a negative black hole of comparison. You are in control of who is in your feed, so CHOOSE WISELY.

22. You don’t have to make a lot of money to pay off your student loan debt, save money, etc. It’s not about how much you make, but how you spend what you make. Budget and make great choices and you can become debt free. This WILL be my last birthday with student loan debt. I am almost FREE!

23. Cancel the plans. If your mind and body are telling you to rest and say no, say no. Again boundaries. Those who matter won’t mind.

24. Being vulnerable can be really scary, especially when you’re sharing on the internet and you don’t know who’s reading. However, by being vulnerable, you have the ability to connect with others and help them by seeing they aren’t alone. This is so worth it!

25. Mikey is still the greatest human and I am the most grateful person ever to get to call him mine. Not a day goes by that I do not thank God for his patience, strength, support, & love.

26. Your business will have seasons, just like life does. It’s ok to be extremely productive one week and unfocused & slower the next. You are human and as long as you are still moving in the right direction, you are moving. Rest is ok.

27. You don’t need one hundred friends.  Just a couple of REALLY great ones who will always have your back, and tell you which bathroom is best to poop in....

28. Aging is the real greatest gift.  I love myself more at 28 than I did at 27 and I am so happy to be living this beautiful life that was given to me. I can’t wait to see how I love myself at 29.

Thanks for being so great to me 28. See you on the other side at 29  friends.

I love ya,

Andrea

11 Things With Andrea #2

Let’s just jump right into it!

1. I recently tried Fabletics for the first time and overall I loved my first purchase. I got two pairs of cropped leggings, one full length pair, and a sports bra that zipped up the front. I was really hoping to find a sport’s bra that was thick and good quality (the zipper ones usually are for higher impact sports), but unfortunately the fabric is just too thin to be super supportive. I LOVED the leggings though. The trinity high-waisted leggings are amazing. I highly recommend them. I asked you guys on IG your thoughts on Fabletics and most of you said that it’s not really great for sports bra, but the leggings and tops are awesome! While it is a monthly subscription I don’t think I’ll be purchasing every month (you can skip months), because I’m pretty set with leggings for now!

2. I have been reading a lot recently (I’m on my 6th book for the month if that tells you anything). I did a book post recently (click here to check it out) and I’m excited to have some extra time next week to relax and read because the families I nanny for are on spring break! I picked up ‘The Shape of Water’, ‘Big Little Lies’ and ‘The Devil in the White City’ from the library and you all voted for me to start with ‘Big Little Lies’! I’m excited to read all three of these so make sure to check back in a little while to see my review on them.

3. I currently have a GIVEAWAY going for a $100 Gift Certificate to JORD watches! If you haven’t entered it yet, CLICK HERE to check out the watch I was gifted for Mikey (my sweet watch obsessed other half). You don’t want to miss out on this awesome chance to win! You also get a 10% off code for entering so what do you have to lose?

4. Wedding season begins this Saturday. While I had one wedding in January, this weekend starts the doing something almost every weekend for weddings and I AM SO EXCITED! I love my brides! I only have 2 Saturdays left and many Fridays and Sundays available so if you’re a 2019 bride who still needs a makeup artist, please contact me ASAP! (Click the CONTACT tab in the menu on the left).

5. I’m really excited to be on track to be under $10,000 in debt by my 29th birthday this May (my goal is to be debt free by 30, which I am also on track for)! I know I don’t talk about it a lot on here, but for all of you working your butts off to become debt free, I AM WITH YOU! It’s probably my biggest goal that I’m working towards every day and if you’re also going through it, I know the struggles and tough work it takes. WE CAN DO IT!

6. Please send all Netflix/Hulu/Prime recommendations my way. Like I mentioned before I have spring break coming up and am going to attempt to watch something since I suck at it. Working on learning how to be comfortable being relaxed and lazy, but it’s a process.

7. I’m happy to report my anxiety is much lower than it was in January and February. I know I talked about it a lot on my IG and a little here, but if you don’t see me talking about it as much as I was, just know it is always something I am dealing with and working with. You are not alone. Always message me if you want to talk to someone.

8. I’ve been trying a lot of new to me products from Drunk Elephant, Herbivore Botanicals, Tarte, Mad Hippie, etc and I’m excited to put together a post devoted to what I liked/ didn’t like.

9. Cookbook writing is still coming along well! Every week I feel like I see the vision of my final cookbook becoming a little stronger which is really exciting. To all of you who consistently ask me how it’s going and are as excited as I am…you will NEVER know how much I truly appreciate your support and love. I am writing this cookbook for you and I think you’re going to love it! If you haven’t already signed up for cookbook updates, please click here to be added to my email list!

10. If you’re in the Midwest, you’ve been experiencing some lovely SUN the last few weeks and it’s been AMAZING! Am I the only one who’s always constantly amazed at how much it affects our mood. We are different people when the sun is out and I love it! Spring is my favorite season so I’m excited to return to running outdoors and stopping to check up on all the blooms.

11. If you caught Samin Nosrat’s phenomenal Netflix series, ‘Salt, Fat, Acid, Heat’ you might have checked out her cookbook of the same name. If you checked out her cookbook you probably oo’ed and aaah’ed at the beautiful artwork in it. I preordered these TO DIE FOR prints from the cookbook and if you need some extra kitchen art (I’m planning a beautiful kitchen gallery wall) you NEED to order these prints. They are so inexpensive for what beauty they really are!

12. BONUS: This last one isn’t about me. It’s about you. You’re great. And I hope you’ll keep coming around to read what I write. I still get such amazing messages from you all about how my content is inspiring you and lifting you up and all I can say is, YOU are the one inspiring and lifting me up when you say these things. You are great! Thank you

Have the best weekend you tootie cutie patootie people,

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty.

Five Minute Miracle Shower

Friends. I’m about to change your life. This is a routine I started doing a while ago because I don’t always feel like dealing with a bath and sometimes don’t have the time. I find that as I age, I am trying to create small routines that can center, ground, and relax me in a short amount of time. Enter the five minute miracle shower. This is perfect if you don’t have a bathtub, don’t like baths, or simply don’t have the time! I personally like to do these miracle showers on days when I’m not washing my hair because my showers are really short and this doesn’t add in a lot of time. This is extra amazing if you are a night shower-er and can use it to calm down before bed!

Follow these steps and I guarantee you will get out feeling calmer and more centered:

1. Turn off the lights.

   No candles. No lights. If you have a window this may be a little difficult if you don’t have curtains but try to make the room as dark as possible. I like to crack my bathroom door so I have the smallest amount of hallway light coming through. If you want to turn on some spa music, white noise, waves, etc…feel free!

2. Get in and sit on the shower floor.

   However is comfortable works, just make sure you are facing away from the water. I like to adjust the shower head and position myself so that the water is hitting my neck and trickling onto my back.

3. Take 3-5 deep breaths.

   I’m talking the best deep breaths you’ve ever taken. Work on focusing your breathing and breathe a little deeper with each one.

4. Facial Massage (30 secs to 1 min)

   Make sure your face is a little damp and using your ring and middle fingers, move in slow circles starting at the center of your chin and moving upward and outward across your jawline. Once you reach your ears, move back to the center of your face just above where you started the previous line of circles. Move outward and upward again slowly, repeating this process until you reach your forehead.

5. Pressure Points (30 secs to 1 min)

   Using your same ring and middle fingers, make even smaller circles, applying pressure to your temples, starting of your brows (orbital bone), and under your cheek bones right where you would contour. Don’t actually lift your fingers off your face while making the circular motion.

6. Back (1 min)

   Lean forward slowly letting the water massage hit your entire back. Once you reach the lower back slowly lean back into your initial sitting position.

7. Neck circles (1 min)

   Slowly circle your neck a few times in a circle, letting the water pressure hit your head and massage your scalp. Do the same amount in the opposite direction.

8. Take 3-5 deep breaths.

   Try to take even slower deep breaths than the beginning and repeat this whole process if you have more time and need more calming.

Remember, this was a practice I invented myself that was born out of what feels good. If you find that something feels good add it to your routine. Leave me a comment below if you try this and let me know what you think!

Have a calm and centered night,

Andrea